Join CREW DC members and non-members for a strength, conditioning, cardio and mindfulness workout to benefit Suited for Change. Barre3 is functional training with a twist. This full body workout uses your own body's resistance to create strength and build stability. With focus on large and small range movements as well as holding postures to maximize this feeling and get a good burn going. We bring attention to breath and its uses during our flow.
Proceeds directly support Suited for Change, an innovator in providing professional attire, coaching & skills training to women in need who are seeking employment. CREW DC is proud to continue to support their mission. Learn more about Suited for Change: https://www.suitedforchange.org/
This class is essentially prop-free except for weights. It is recommended to have a pillow or rolled up blanket or towel nearby for modifications during certain postures. For the class participants may be bare foot or wear socks.
After you register with CREW, you will be sent a link to the Barre3 site. Follow those instructions and a unique Zoom link will be provided to you.
Members - $30
Non-Members - $35
Additional Donation for Suited for Change
CREW DC does not sell attendee contact information to any third party. In addition, by virtue of attending the event, CREW DC has permission to use photos, videos, or images captured onsite for future promotional purposes.